Traditional North Indian cuisine contains some of the most powerful gut-supportive foods in the world. Dr. Sandeep Pal, Gastroenterologist and Liver Specialist in Chandigarh, provides an evidence-based review of the gut health properties of key North Indian ingredients — and how to incorporate them into a daily routine that supports digestive and liver health. The Three Pillars of Gut Health Optimal gut health rests on three foundations: the integrity of the gut epithelial li

Endoscopy is one of the most valuable diagnostic and therapeutic tools in gastroenterology. Dr. Sandeep Pal, Gastroenterologist and Liver Specialist in Chandigarh, provides this comprehensive guide for patients across the Tricity considering or scheduled for an endoscopic procedure. When Is Endoscopy Recommended? Upper GI Endoscopy (OGD Scopy) Persistent acid reflux or GERD unresponsive to treatment — full guide here Difficulty or pain while swallowing Unexplained upper abdom

Gastroesophageal Reflux Disease is among the most prevalent gastrointestinal conditions in urban India — and among the most undertreated. Dr. Sandeep Pal, Gastroenterologist and Liver Specialist in Chandigarh, provides clinical insights into GERD prevalence, pathophysiology, and evidence-based management strategies for the Tricity population. GERD in Urban India: A Growing Burden GERD prevalence in urban India has increased significantly over the past two decades — driven by