Every May, Chandigarh’s markets and fruit vendors overflow with colour — deep red watermelons stacked by the road, pale yellow muskmelons piled high, bright orange papayas at every corner. It is one of summer’s small pleasures. But beyond their taste and refreshment, these seasonal fruits carry remarkable benefits for your digestive system and liver that most people never fully appreciate. As a gastroenterologist and liver specialist practising in Sector 33 D, Chandigarh, I a

There is almost no city in North India that takes its chaat as seriously as Chandigarh. From the crispy golgappas outside Sector 17 to the loaded tikki chole in Sector 22’s evening bazaar, spicy street food is woven into the fabric of life here. Most of us grew up eating it, and most of us will not stop any time soon. But here is the uncomfortable truth that I share with patients in my gastroenterology clinic in Sector 33 D almost every single day through the summer months: t

Are Street Juices and Roadside Drinks Safe in Summer? A Gut Health Warning for Chandigarh Walk down any busy street in Chandigarh during May or June — Sector 17, Sector 22, or the chaotic stretch near the bus stand — and you will find them everywhere: juice stalls, sugarcane pressers, aam panna vendors, and chilled lassi counters. They are colourful, refreshing, and very, very tempting when the temperature is pushing 44°C. But here is what those stalls are not showing you: th

Gastrointestinal complaints are among the most prevalent health concerns in urban North India — and the majority are directly linked to lifestyle. Dr. Sandeep Pal, Gastroenterologist and Liver Specialist in Chandigarh, provides evidence-based insights into how daily habits are driving the gut health crisis across the Tricity and what patients can do about it. The Science: How Lifestyle Disrupts Gut Function The gut-brain axis — the bidirectional communication network between

Chandigarh’s Tricity — balancing spicy Punjabi feasts with modern gut woes — leaves many wondering how to restore balance amid bloating, irregular bowels, or post-monsoon discomfort. Probiotics (live good bacteria) and prebiotics (their food) team up to nurture your gut microbiome, but choosing right matters for Mohali commuters or Panchkula families. Dr. Sandeep Pal , Chandigarh’s gastro and liver specialist , shares practical insights from Sector 33D clinic to help Tricity

Chandigarh’s Tricity residents often endure nagging upper abdominal pain radiating to the back, wondering if it’s just indigestion from heavy Punjabi meals or something deeper like chronic pancreatitis . This long-term pancreas inflammation — scarred from alcohol, gallstones, or genetics — steals daily comfort, but Dr. Sandeep Pal, Chandigarh’s gastro and liver specialist , offers modern management tailored to Tricity life (Sector 33D, Mohali, Zirakpur, Panchkula). Early str

Hepatitis B & Liver Cancer Hepatitis B is a serious viral infection that can silently affect the liver over the years. Left untreated or poorly managed, it may progress to fat around the liver , cirrhosis, and even liver cancer . Early detection and regular monitoring are key for patients at high risk. For residents of Chandigarh , Mohali , Panchkula, and nearby areas , understanding the link between hepatitis B and liver cancer is vital for prevention and effective treatment

What Is Fatty Liver Disease? Fatty liver disease has quietly become one of the most common liver problems in India — especially in urban regions like Chandigarh , Mohali, Panchkula , and nearby areas . Many people are surprised when routine blood tests or ultrasound reports show fat around the liver , even though they feel “mostly fine.” At Dr. Sandeep Pal’s Gastroenterology Clinic in Sector 33D, Chandigarh , fatty liver is frequently diagnosed early and managed effectively

Persistent Chronic acidity , bloating, and indigestion are among the most common complaints seen in clinics across Chandigarh and nearby regions . Many people rely on antacids for years, assuming these symptoms are harmless. However, chronic digestive discomfort is often a warning sign of an underlying gastrointestinal condition that requires medical evaluation. Ignoring it may lead to complications affecting the food pipe, stomach, and overall digestion. Why Digestive Symp

Difficulty in passing stools is one of the most common yet most ignored digestive problems in North India. Many people believe constipation is “normal,” especially with age, busy routines, or travel. However, chronic constipation is not something to ignore  — especially when it starts affecting daily comfort and health. If you frequently feel bloated, strain in the toilet, or pass hard stools only once every few days, your gut is trying to tell you something important. This

Acidity, heartburn, and burning pain in the chest or upper stomach are extremely common problems in Chandigarh and nearby areas. Many people start taking acidity tablets on their own or continue the same medicine for years. Initially, the medicines work well. But after some time, patients notice something frustrating —  the tablets no longer give relief . If you are taking acidity medicines regularly but still feel burning, gas, bloating, sour burps, or stomach discomfort, yo

Introduction Digestive health problems often develop silently. Conditions like colon polyps, inflammatory bowel disease, and even colon cancer may not cause noticeable symptoms in their early stages. A colonoscopy in Chandigarh is one of the most effective diagnostic tools that helps detect serious colon problems early — sometimes even before symptoms appear. At Dr. Sandeep Pal’s Gastroenterology Clinic in Sector 33D, Chandigarh , colonoscopy is performed with precision, pat

Introduction If you are experiencing persistent acidity, stomach pain, vomiting, difficulty swallowing, or unexplained weight loss, your doctor may recommend an endoscopy test . For patients searching for a safe and accurate endoscopy in Chandigarh , understanding the procedure can reduce anxiety and help you prepare confidently. At Dr. Sandeep Pal’s Gastro Clinic in Sector 33D, Chandigarh , endoscopy is performed using modern equipment with a strong focus on patient comfort,

Gut Health in Winter Winter brings cozy evenings, warm foods, and heavy meals — but it can also challenge your digestive system . Many people in Chandigarh , Mohali, Panchkula , and nearby regions experience constipation, bloating, acidity, and stomach cramps during colder months. These seasonal issues require attention to maintain a healthy gut and avoid more serious gastrointestinal problems. Why Digestion Is Affected in Winter During winter, the body naturally slows down

Why Your Acidity Tablets Aren’t Working: Better GERD Solutions Near Mohali When Heartburn Medicine Fails If you live in Mohali or the Tricity and rely heavily on over-the-counter antacids or daily PPI tablets (like Pantoprazole or Omeprazole) but still suffer from frequent, painful heartburn, you likely have Refractory GERD (Gastroesophageal Reflux Disease). This means standard medication alone is not solving the underlying problem. You need: Definitive Diagnosis: Procedur

Swallowed Something by Mistake? Emergency Foreign Body Removal in Chandigarh

When to Worry About Blood in Your Stool Rectal bleeding is a common and often alarming symptom. While the cause is frequently benign (like piles or fissures ), it should never be ignored , especially if you are over 45 years old . You should seek immediate specialist consultation with a Gastroenterologist like Dr. Sandeep Pal in the Tricity if the bleeding is accompanied by: Dark Red/Black Stool Unexplained Weight Loss Persistent Diarrhea or Change in Bowel Habits Dizziness

The New Guidelines for Colon Cancer Screening Colon cancer is highly treatable when caught early, and prevention begins with a colonoscopy . In recent years, major health organizations have lowered the recommended screening age due to a rise in cases among younger adults. The current standard of care recommends that residents in Chandigarh, Mohali, and Panchkula (Tricity) who are at average risk should begin routine colonoscopy screening at age 45 . If you are 45 or older a

The Essentials of Endoscopy in Chandigarh An endoscopy (or Upper GI Endoscopy) is a common, minimally invasive procedure used to examine your esophagus, stomach, and the first part of your small intestine. It’s safe, quick (usually 10–15 minutes), and typically performed under light sedation. For residents in the Tricity (Chandigarh, Mohali, Panchkula) , finding the best specialist is key. Expect the procedure cost to range from ₹4,500 to ₹12,000 , depending on sedation, bio

By Dr. Sandeep Pal — Gastroenterologist & Endoscopy Specialist in Chandigarh 📍 Address: SCO 26, First Floor, Sector 33-D, Chandigarh📞 Phone: 098777 06034 | 🌐 Website: www.drsandeeppal.com Understanding Ulcerative Colitis (UC) Ulcerative Colitis (UC) is a chronic inflammatory bowel disease (IBD) that affects the lining of the large intestine (colon) and rectum. It causes painful ulcers, persistent diarrhea, abdominal cramps, and fatigue. While it’s a lifelong condition,