Beyond Bloating: Understanding the Root Causes of a Distended Stomach and How to Find Relief

Unpacking Your Bloated Stomach: More Than Just a "Full" Feeling

Feeling bloated is one of the most common digestive complaints, affecting millions in Chandigarh, Mohali, Panchkula, Kharar, Zirakpur, and Patiala. That uncomfortable sensation of a distended stomach often comes with gas, cramps, and general discomfort. While occasional bloating after a heavy meal is normal, persistent or severe bloating can significantly impact your quality of life and might signal an underlying digestive issue. At Dr. Sandeep Pal's clinic, we go "beyond bloating" to identify and treat the root causes, helping you find lasting relief.

What Causes a Bloated Stomach?

While many people blame "gas," bloating is a complex symptom with various potential origins. Understanding these causes is the first step toward effective management:

Excess Intestinal Gas: This is the most common and obvious culprit. Gas can build up from swallowing air (e.g., eating too fast, chewing gum), or from the fermentation of undigested food by bacteria in your gut.

Small Intestinal Bacterial Overgrowth (SIBO): This is a critical but often overlooked cause of chronic bloating. SIBO occurs when there's an abnormal increase in the bacterial population in the small intestine, leading to excessive gas production, particularly after eating certain foods.

Irritable Bowel Syndrome (IBS): A common functional gastrointestinal disorder where bloating is a hallmark symptom, often accompanied by abdominal pain, constipation, or diarrhea.

Food Intolerances and Sensitivities: Inability to properly digest certain foods (like lactose from dairy, or gluten) can lead to increased gas and bloating.

Constipation: When stool builds up in the colon, it can cause a feeling of fullness and distension.

Dietary Factors: High intake of fermentable carbohydrates (FODMAPs), carbonated drinks, or certain artificial sweeteners can contribute to bloating.

Motility Issues: Problems with the coordinated movement of muscles in the digestive tract can slow down the passage of food and gas.

Other Medical Conditions: Less common but more serious causes can include celiac disease, inflammatory bowel disease (IBD), or, rarely, certain tumors.

Diagnosing the Root Cause: Our Approach

Because bloating can stem from so many different issues, a precise diagnosis is crucial. At Dr. Sandeep Pal's clinic in Chandigarh, we utilize a comprehensive approach:

Detailed Medical History and Physical Exam: We start by thoroughly discussing your symptoms, diet, and lifestyle patterns.

SIBO Testing: This is a specialized test that directly measures the hydrogen and methane gases produced by bacteria in your small intestine, indicating bacterial overgrowth. This is a key service we offer for persistent bloating.

Dietary Counseling and Food Diaries: We work with you to identify potential food triggers. Sometimes, an elimination diet (like a low-FODMAP diet) is recommended under professional guidance.

Blood Tests: To rule out conditions like celiac disease or inflammatory markers.

Diagnostic Imaging: In some cases, tests like an abdominal ultrasound or CT scan may be performed to rule out structural issues or other conditions causing distension.

Endoscopy or Colonoscopy: While not primary for bloating, these procedures might be recommended if other red flag symptoms are present or to rule out more serious underlying conditions.

Finding Relief: Personalized Treatment Strategies

Once the root cause of your bloated stomach is identified, Dr. Sandeep Pal creates a personalized treatment plan aimed at long-term relief:

SIBO Treatment: If SIBO is diagnosed, treatment often involves specific antibiotics to reduce bacterial overgrowth, followed by dietary changes and sometimes probiotics.

Dietary Modifications: Tailored advice on avoiding trigger foods, incorporating fiber effectively, and ensuring proper hydration. This is a cornerstone of IBS Management and SIBO recovery.

Medication Management: Prescribing medications to reduce gas, improve gut motility, or manage IBS symptoms.

Probiotics and Prebiotics: Guided use of specific probiotic strains that have shown efficacy in reducing bloating, as well as understanding the role of prebiotics.

Lifestyle Adjustments: Stress management techniques, regular physical activity, and mindful eating habits can significantly reduce bloating.

Addressing Underlying Conditions: Treating conditions like constipation, food intolerances, or other medical issues that contribute to bloating.

Don't let constant bloating control your life. If you're struggling with a distended stomach and discomfort in Chandigarh, Mohali, Panchkula, Kharar, Zirakpur, or Patiala, Dr. Sandeep Pal and our expert team are here to help. We are dedicated to providing accurate diagnosis and effective, personalized treatment to help you feel lighter and more comfortable.

Schedule your consultation today and take the first step towards a bloat-free life!

Gastroenterologist in Chandigarh

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