Understanding Liver Health with Hepatologist Dr. Sandeep Pal
- gastrochddrsandeep
- Jun 6
- 3 min read
Your liver is very important. It is the largest internal organ in your body. It helps in many ways, like digesting food, storing energy, and removing toxins.
Keeping your liver healthy is key to staying well. Let’s learn how to take care of it.

Why Liver Health Matters
Your liver does over 500 jobs in your body. It helps you digest food and store nutrients. It also cleans your blood by removing harmful substances.
Without a healthy liver, you can get very sick. Liver diseases can lead to serious health problems, including liver failure and even death.
Common Liver Problems
Nonalcoholic Fatty Liver Disease (NAFLD)
NAFLD means fat builds up in your liver without drinking alcohol. This is common if you are overweight. It can damage your liver if not treated. Symptoms might include fatigue, pain in the upper right abdomen, and sometimes no symptoms at all.
Drinking too much alcohol can hurt your liver. Over time, it can lead to liver failure. Symptoms include jaundice (yellowing of the skin and eyes), abdominal pain, and swelling.
3. Hepatitis
Hepatitis is an infection that causes liver inflammation. Types A, B, and C are common. Practice safe sex and get vaccinated to prevent it. Symptoms can include jaundice, fatigue, and flu-like symptoms.
4. Liver Cirrhosis
Cirrhosis is when your liver gets scarred from diseases or alcohol. It can stop your liver from working properly. Symptoms might include weakness, weight loss, and fluid buildup in the abdomen.
5. Liver Cancer
Long-term liver problems can lead to liver cancer. Regular check-ups are important, especially if you have a family history of liver diseases. Symptoms include weight loss, loss of appetite, and upper abdominal pain.
How to Keep Your Liver Healthy

Maintain a Healthy Weight
Being overweight can harm your liver. Eat a balanced diet and exercise regularly. Avoid processed foods, and include plenty of fruits, vegetables, and whole grains in your diet.
2. Drink Alcohol in Moderation
Limit alcohol to one drink a day for women and two drinks a day for men. Too much alcohol can cause liver damage. If you already have liver disease, avoid alcohol completely.
3. Practice Safe Sex
Use protection to prevent hepatitis B and C. These infections can cause chronic liver disease.
4. Wash Your Hands
Washing your hands can prevent infections that may harm your liver. Always wash your hands after using the bathroom and before eating.
5. Avoid Harmful Chemicals
Stay away from toxins that can hurt your liver. Be cautious with cleaning products, aerosol sprays, and insecticides.
6. Stay Hydrated
Drink plenty of water. It helps your liver work well and flushes toxins out of your body.
7. Regular Health Check-Ups
Check your liver enzymes with blood tests. It helps catch liver problems early. Regular screenings are especially important if you have risk factors like a family history of liver diseases.
Understanding Liver Enzymes

Liver enzymes like ALT and AST show how well your liver is working. High levels can mean liver damage. Regular blood tests can help keep track. If you have high liver enzymes, your doctor might recommend further tests to find out why.
Medically Reviewed Information
Always trust medically reviewed information. Consult with a healthcare professional like Dr. Sandeep Pal, a top gastroenterologist in Chandigarh, for the best advice. Dr. Pal can provide accurate diagnoses and effective treatments for liver diseases.
Dealing with Specific Liver Issues

Steatotic Liver Disease
Steatotic Liver Disease This is another name for fatty liver disease. It’s common in people with diabetes or high cholesterol. Managing these conditions can help your liver. Your doctor might recommend lifestyle changes, medications, or both.
Blood Clots and Liver Health
Blood clots in the liver can cause problems. Conditions like portal vein thrombosis need medical care. Symptoms might include abdominal pain, nausea, and vomiting.
Foods to Include and Avoid for Liver Health

Foods to Include for healthy liver:
Fruits and Vegetables: Rich in fiber and antioxidants.
Whole Grains: Help maintain a healthy weight.
Lean Proteins: Such as fish, chicken, and beans.
Healthy Fats: Like those found in nuts, seeds, and avocados.
Foods to Avoid for healthy liver:
Processed Foods: Often high in unhealthy fats and sugars.
Alcohol: Limit intake to prevent liver damage.
Sugary Drinks: Can contribute to fatty liver disease.
High-Sodium Foods: Can cause water retention and strain the liver.
Conclusion: Take Care of Your Liver
Keeping your liver healthy is important. Follow these tips and get regular check-ups.
If you have any concerns, consult Dr. Sandeep Pal, a trusted Gastro and Liver Specialist in Chandigarh. His clinic is in Sector 33, Chandigarh. For appointments, call 098777 06034.
Take steps today to ensure your liver stays healthy for years to come. A healthy liver means a healthier, happier life.
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