Gut Health in Winter Winter brings cozy evenings, warm foods, and heavy meals — but it can also challenge your digestive system . Many people in Chandigarh , Mohali, Panchkula , and nearby regions  experience constipation, bloating, acidity, and stomach cramps during colder months. These seasonal issues require attention to maintain a healthy gut  and avoid more serious gastrointestinal problems. Why Digestion Is Affected in Winter During winter, the body naturally slows down

The Two Faces of Fatty Liver Disease Fatty Liver Disease (Hepatic Steatosis) is the most common liver condition in Punjab today. It occurs when excess fat builds up in the liver cells. It comes in two primary forms: Alcoholic Fatty Liver Disease (AFLD): Caused by heavy, prolonged alcohol consumption. Non-Alcoholic Fatty Liver Disease (NAFLD): Caused by metabolic syndrome (obesity, diabetes, high cholesterol), often linked to modern lifestyle. For residents in the Tricity ( Ch

Management of Cirrhosis in Chandigarh Liver Cirrhosis is a serious, often irreversible scarring of the liver tissue. While it cannot be cured, its progression can be significantly slowed, and symptoms can be managed, largely through strict adherence to diet and lifestyle changes. For patients in Chandigarh, Mohali, and Panchkula (Tricity), the focus must be on: Strictly NO Alcohol: This is non-negotiable for all causes of cirrhosis. Low Sodium Diet: Essential to manage fluid

Protecting Your Liver from Jaundice Jaundice, often incorrectly referred to as “yellow fever,” is a condition characterized by the yellowing of the skin and eyes due to high levels of bilirubin in the blood. It is often triggered by viral infections like Hepatitis A or E , which are common in the Chandigarh/Tricity region, especially during the monsoon and humid months. To protect yourself and your family: Prioritize Water Safety: Only drink boiled or filtered water. Pract

When Chronic Constipation Needs Specialist Care Chronic constipation is more than just an inconvenience; it can severely impact quality of life. While temporary constipation can be solved with fiber and water, you need to consult a Gastroenterologist like Dr. Sandeep Pal  in Chandigarh   if you experience: Constipation lasting longer than 3 weeks. Sudden, unexplained change in bowel habits,  especially if you are over 45 Constipation accompanied by Red Flags  like severe abdo

Why Your Acidity Tablets Aren’t Working: Better GERD Solutions Near Mohali When Heartburn Medicine Fails If you live in Mohali or the Tricity  and rely heavily on over-the-counter antacids or daily PPI tablets (like Pantoprazole or Omeprazole) but still suffer from frequent, painful heartburn, you likely have Refractory GERD  (Gastroesophageal Reflux Disease). This means standard medication alone is not solving the underlying problem. You need: Definitive Diagnosis:  Procedur

When to Worry About Blood in Your Stool Rectal bleeding is a common and often alarming symptom. While the cause is frequently benign (like piles or fissures ), it should never be ignored , especially if you are over 45 years old . You should seek immediate specialist consultation with a Gastroenterologist like Dr. Sandeep Pal in the Tricity if the bleeding is accompanied by: Dark Red/Black Stool Unexplained Weight Loss Persistent Diarrhea or Change in Bowel Habits Dizziness

The New Guidelines for Colon Cancer Screening Colon cancer is highly treatable when caught early, and prevention begins with a colonoscopy . In recent years, major health organizations have lowered the recommended screening age due to a rise in cases among younger adults. The current standard of care recommends that residents in Chandigarh, Mohali, and Panchkula (Tricity) who are at average risk should begin routine colonoscopy screening at age 45 . If you are 45 or older a

The Essentials of Endoscopy in Chandigarh An endoscopy (or Upper GI Endoscopy) is a common, minimally invasive procedure used to examine your esophagus, stomach, and the first part of your small intestine. It’s safe, quick (usually 10–15 minutes), and typically performed under light sedation. For residents in the Tricity (Chandigarh, Mohali, Panchkula) , finding the best specialist is key. Expect the procedure cost to range from ₹4,500 to ₹12,000 , depending on sedation, bio

By Dr. Sandeep Pal – Gastroenterologist & Liver Specialist in Chandigarh 📍 Address:  SCO 26, First Floor, Sector 33-D, Chandigarh 📞 Phone:  098777 06034 | 🌐 Website:   www.drsandeeppal.com Understanding Fatty Liver: A Modern Epidemic Fatty liver disease — also known as hepatic steatosis  — is becoming one of the most common liver problems in India. The condition occurs when fat accumulates around the liver , interfering with its normal function. While it might sound harmle

Introduction: When Stress Hits the Stomach Have you ever felt your stomach twist during a stressful day? That’s not just “in your head.” The connection between your mind and your digestive system is very real. Stress can lead to flare-ups of gastritis , functional dyspepsia , and even painful stomach cramps . In cities like Chandigarh, where people live fast-paced, high-stress lives, these gut problems are becoming increasingly common. Understanding how stress affects your gu

Introduction: Why Post-Meal Pain Should Not Be Ignored Many people dismiss post-meal stomach pain  as indigestion or acidity. But when pain consistently follows eating — especially when it’s sharp, persistent, or localized — it may be a sign of something more serious. Two of the most important conditions to consider are gallstones  (causing pain on the right side of the stomach) and pancreatitis  (leading to painful stomach cramps). In some cases, the cause may not be structu

Introduction: When Heartburn Isn’t the Culprit Most people think of acid reflux  when they experience burning in the chest, gut pain , or even painful stomach cramps . But not all esophageal discomfort is caused by stomach acid. Some patients suffer from non-acid reflux , a lesser-known condition that can mimic acid reflux symptoms while requiring a completely different diagnostic and treatment approach. Unlike traditional acid reflux, which is caused by acidic gastric conten

Why Bloating and Belly Pain Shouldn’t Be Ignored Almost everyone has experienced a bloated stomach or occasional belly pain after a heavy meal. But when bloating, intestine pain, or lower belly pain keeps coming back — sometimes with lower abdominal cramps that don’t seem to have a clear cause — it may not just be indigestion. For many people, these persistent digestive issues point toward Irritable Bowel Syndrome (IBS). IBS is one of the most common gastrointestinal disorder

Why Bloating and Belly Pain Shouldn’t Be Ignored Almost everyone has experienced a bloated stomach or occasional belly pain after a heavy...

Introduction: Why Stomach Cramps Deserve More Attention Almost everyone experiences stomach cramps at some point. Often, they’re blamed...

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that causes long-lasting inflammation in the colon. While medications help control flare-ups, long-term risks like cancer make regular colonoscopy essential.

Introduction: When Stomach Pain Is More Than Just Indigestion Stomach pain, nausea, bloating, and discomfort after meals are often...

Introduction: When Acid Reflux Is More Than It Seems Many people blame acid reflux  for their frequent heartburn, painful stomach cramps...

Understanding Your Abdominal Pain: More Than Just a "Stomach Ache" Almost everyone experiences abdominal discomfort at some point - that...